COACH

RP SIX ELEMENT COACHING | 6EC

At Reaction Performance we recognise that we are all at different stages of a health and fitness journey.

OUR MODEL BREAKS IT DOWN INTO 6 KEY ELEMENTS

These elements aren’t designed to work in isolation. They work together as an integrated set of practical tasks and solutions to help you achieve your greatest potential.

We’ll be coaching you in the key areas needed for you to achieve your goals.

MINDSET

Before you start any new health and fitness program it is important to review stress and health indicators to determine your best way forward. This phase is designed to set you up for success. This is where you ‘Work In’ before you ‘Work Out’

Reaction Performance

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CARDIO

This is where we build your aerobic base and condition you for good health, and recovery. We teach you to develop a deeper awareness of you heart rate and respiration control. In this element we’ll begin introducing wearable technology.

Reaction Performance

Fitness is a way of life! What are you waiting for? Join the Reaction Performance Family Now!!!

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NUTRITION

Giving you the right education and support to develop nutritional habits that work for the body rather than against the body. This element is central to mastery over your performance potential.

Reaction Performance

Fitness is a way of life! What are you waiting for? Join the Reaction Performance Family Now!!!

BOOK NOW

MUSCLE

Functional mobility is necessary for you to move well. To move well prepares you for improved Strength and Skill. That’s why in the Muscle element we focus on functional strengths and weaknesses, muscle activation and development.

Reaction Performance

Fitness is a way of life! What are you waiting for? Join the Reaction Performance Family Now!!!

BOOK NOW

STRENGTH

By now you will have laid the foundations of performance with MINDSET, CARDIO, NUTRITION, and MUSCLE. Here we introduce heavier compound movements such as Deadlifts, weighted Squats and Bench Press, or their variations depending on your orthopaedic profile and the positional demands of the exercise. We focus on technique and progress your strength to the next level.

Reaction Performance

Fitness is a way of life! What are you waiting for? Join the Reaction Performance Family Now!!!

BOOK NOW

SKILL

Having mastered the first 5 elements, you’re now in the best possible position to achieve those elusive goals. Here we begin specialised programming to target your unique performance goals. It may be a Personal, Professional, Physical, or Athletic based skill. Maybe there’s something on your bucket list that was put on hold. If there is a skill you want to develop that is outside our scope or expertise, we’ll help direct you to the right person within our network of coaches, trainers and allied health professionals.

Reaction Performance

Fitness is a way of life! What are you waiting for? Join the Reaction Performance Family Now!!!

BOOK NOW

640

+

Happy Clients

370

Fitness Workshops

830

Teaching Hours

750

+

Positive Feedbacks

Over 20 years of Experience

Strategy

100%

Advice

100%

Support

100%

Workouts

100%

Why You Trust Us Reaction Performance?

YOUR COMMITMENT

Engage and encourage each other. Show up for the forums and challenges with a can do attitude Bring your best self.
Have Fun!
OUR COMMITMENT

Enhanced Social Connectivity. Challenges and goal setting systems that keep you accountable. The opportunity to boost your Health, Mindset, and Future.

© 2021 Reaction Performance

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