How do genetics influence your mobility and training methods?

Ever wondered why some movements feel natural… and others feel impossible?
Your genetics play a bigger role in mobility than you might think.
And your mobility shapes how you should train.

Piriformis Stretch

Curious?

Fill out the survey and we’ll tell you exactly what it means for your programming 💪🙂🏋️🤸‍♀️

9 Point Flexibility Survey

Email coach@reactionperformance.com for details of our weekly Zoom Calls where we can talk more about your mobility.

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